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Meal plan


ID: T5MF6ny4pQmNsww
By guest
Generated on 2025-03-20 02:10:18

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Quinoa Apple Salad
1 serving = 66.0 g
Energy: 201.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Pistachio Thins
1 serving = 55.0 g
Energy: 94.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!