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Meal plan


ID: dp6FkpDzCPGyXLo
By guest
Generated on 2025-04-24 12:50:49

Total kcalories

119.0% (2199.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 89.0 g
Energy: 395.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 73.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Honey Pecan Bars
1 serving = 76.0 g
Energy: 320.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 55.0 g

Let's cook it!