Here is your personalized meal plan!
Meal plan
ID: X08806qfuUQdVsY
By guest
Generated on 2025-04-24 15:22:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Toasted Sunflower Seeds
1 serving = 55.0 gEnergy:
126.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
0.0 g
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Dinner
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Quinoa Apple Salad
1 serving = 94.0 gEnergy:
287.0 kcal
Protein:
9.0 g
Fat: 11.0 g
Sugar:
3.0 g
Let's cook it!