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Meal plan

ID: CueMWAE6B7TPzcg

By guest

Generated on 2025-04-21 21:47:34

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Baked Cookie Oatmeal

1 serving = 75.0 g

Energy: 223.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Almond Rice

1 serving = 88.0 g

Energy: 192.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!