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Meal plan


ID: daHmd9X0r7GBpW0
By guest
Generated on 2026-04-22 16:04:24

Total kcalories

94.0% (1883.0/2000.0 kcal)

Total protein

115.0% (115.0/100.0 g)

Total fats

110.0% (44.0/40.0 g)

Lunch

Main course
Roasted Chickpeas
1 serving = 251.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 15.0 g
Sugar: 22.0 g

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Snack
Coriander Coated Salmon
1 serving = 86.0 g
Energy: 189.0 kcal
Protein: 13.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 213.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 15.0 g
Sugar: 19.0 g

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Snack
Herb Drop Biscuits
1 serving = 61.0 g
Energy: 95.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!