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Meal plan


ID: YwaR81iTQ5i2eOk
By guest
Generated on 2026-04-22 17:41:03

Total kcalories

97.0% (1950.0/2000.0 kcal)

Total protein

96.0% (96.0/100.0 g)

Total fats

77.0% (31.0/40.0 g)

Lunch

Main course
Basil Cherry Tomatoes
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 49.0 g

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Snack
Bauernbrot Recipe
1 serving = 81.0 g
Energy: 203.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
Coconut Loaf
1 serving = 86.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 30.0 g

Let's cook it!