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Meal plan

ID: o0l_ioPZvyHIpU8

By guest

Generated on 2026-07-30 15:36:06

Total kcalories

98.0% (1953.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

85.0% (9.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Ginger Treats

1 serving = 67.0 g

Energy: 146.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Mouthgasm Muffins

1 serving = 57.0 g

Energy: 208.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 38.0 g

Let's cook it!