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Meal plan

Regenerate
ID: 3t7YD56hDVv02Sw
By guest
Generated on 2025-03-18 11:45:48

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Comforting Peach Pie
1 serving = 79.0 g
Energy: 227.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Banana Buttermilk Smoothie
1 serving = 76.0 g
Energy: 92.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!