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Meal plan

ID: PIiHW6CQVQdQ9q8

By guest

Generated on 2025-03-18 15:14:52

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Salmon Tartare

1 serving = 88.0 g

Energy: 115.0 kcal

Protein: 12.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Simple Sweet Mustard

1 serving = 91.0 g

Energy: 191.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 25.0 g

Let's cook it!