Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: t6NKVdFs4tCkCFM
By guest
Generated on 2025-07-18 18:50:44

Total kcalories

112.0% (2087.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Chocolate Toffee Bites
1 serving = 55.0 g
Energy: 258.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 40.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Chocolate Dipped Shortbread
1 serving = 87.0 g
Energy: 344.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 60.0 g

Let's cook it!