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Meal plan


ID: tsjE0vOB1LwurEY
By guest
Generated on 2025-03-31 00:58:46

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Copycat Bisquick Recipe
1 serving = 65.0 g
Energy: 103.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pioneer Potato Candy
1 serving = 74.0 g
Energy: 312.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 51.0 g

Let's cook it!