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Meal plan


ID: TqEfxtlNRBaZuk0
By guest
Generated on 2025-03-19 20:01:23

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Wholegrain Waffles
1 serving = 60.0 g
Energy: 137.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Spicy Pistachios
1 serving = 96.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 9.0 g

Let's cook it!