Here is your personalized meal plan!
Meal plan
ID: TqEfxtlNRBaZuk0
By guest
Generated on 2025-03-19 20:01:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
Wholegrain Waffles
1 serving = 60.0 gEnergy:
137.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
3.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Spicy Pistachios
1 serving = 96.0 gEnergy:
134.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
9.0 g
Let's cook it!