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Meal plan

Regenerate
ID: YbXZD0eaf0aIq-k
By guest
Generated on 2025-05-05 07:47:36

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Blueberry Almond Granola
1 serving = 94.0 g
Energy: 216.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Spiders.
1 serving = 82.0 g
Energy: 163.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 4.0 g
Let's cook it!