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Meal plan

ID: wsVohtDzm3Oy2-I

By guest

Generated on 2024-10-30 05:28:31

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Coffee Milk

1 serving = 79.0 g

Energy: 121.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Diy Nutella

1 serving = 69.0 g

Energy: 185.0 kcal

Protein: 12.0 g

Fat: 11.0 g

Sugar: 5.0 g

Let's cook it!