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Meal plan


ID: EMfP5x8GzS1X2LQ
By guest
Generated on 2024-10-30 07:24:31

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Honey Almond Granola
1 serving = 59.0 g
Energy: 257.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Strawberry Peach Crisp
1 serving = 82.0 g
Energy: 280.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!