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Meal plan


ID: wtfPSvAaYT_P8M4
By guest
Generated on 2025-08-10 01:52:46

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Simple Sassy Salmon
1 serving = 78.0 g
Energy: 149.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 6.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Glazed Smoked Sausage
1 serving = 89.0 g
Energy: 285.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 54.0 g

Let's cook it!