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Meal plan

ID: NzUm8Gx7KzBsPYw

By guest

Generated on 2025-08-11 05:02:24

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Summer Pudding

1 serving = 96.0 g

Energy: 119.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

English Shortbread

1 serving = 100.0 g

Energy: 407.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 79.0 g

Let's cook it!