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Meal plan


ID: 2A31-f3qdcwXNAk
By guest
Generated on 2025-03-16 17:36:55

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Pumpkin Custard
1 serving = 61.0 g
Energy: 228.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 35.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Honey Roasted Figs
1 serving = 69.0 g
Energy: 193.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 34.0 g

Let's cook it!