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Meal plan


ID: 5H4EaxUa6-ZNecg
By guest
Generated on 2026-05-05 17:55:43

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Pineapple Slaw
1 serving = 87.0 g
Energy: 119.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 10.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Amish Sourdough Pancakes
1 serving = 92.0 g
Energy: 188.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!