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Meal plan

ID: VyQ-ZLpfNVQyDR8

By guest

Generated on 2025-04-30 02:41:03

Total kcalories

117.0% (2169.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pan Shortbread

1 serving = 88.0 g

Energy: 367.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 67.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Gingerbread Cake

1 serving = 92.0 g

Energy: 318.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 26.0 g

Let's cook it!