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Meal plan

Regenerate
ID: ZfdD9ddZPIRTyG8
By guest
Generated on 2025-03-17 13:32:42

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Rice Bubble Cakes
1 serving = 77.0 g
Energy: 194.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Sauced Fish
1 serving = 66.0 g
Energy: 118.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!