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Meal plan


ID: ImQPNbKcZCx6TIs
By guest
Generated on 2025-03-16 21:18:44

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
White Hot Chocolate
1 serving = 61.0 g
Energy: 83.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Peppermint Thumbprints Recipe
1 serving = 75.0 g
Energy: 235.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 44.0 g

Let's cook it!