Here is your personalized meal plan!
Meal plan
ID: H12oQnivNRD0wGc
By guest
Generated on 2025-04-20 10:09:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Toffee Squares
1 serving = 58.0 gEnergy:
230.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
27.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Scottish Oat Cakes
1 serving = 100.0 gEnergy:
278.0 kcal
Protein:
11.0 g
Fat: 6.0 g
Sugar:
0.0 g
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