Here is your personalized meal plan!
Meal plan
ID: aNM4v8Msk62kEYU
By guest
Generated on 2025-04-20 14:12:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Molasses Cookies
1 serving = 85.0 gEnergy:
309.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
27.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Apricot Pear Cordials
1 serving = 61.0 gEnergy:
158.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
9.0 g
Let's cook it!