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Meal plan


ID: I3du1A9J4hhNS_c
By guest
Generated on 2024-10-22 21:42:06

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Awesome Gingerbread Cookies
1 serving = 67.0 g
Energy: 257.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 18.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Chocolate Hazelnut Milk
1 serving = 96.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 6.0 g

Let's cook it!