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Meal plan


ID: V9k4GLMqPqOoaM8
By guest
Generated on 2025-03-17 14:14:14

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Focaccia recipe
1 serving = 61.0 g
Energy: 149.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Baked Chicken Tenders
1 serving = 88.0 g
Energy: 314.0 kcal
Protein: 22.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!