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Meal plan

ID: V9k4GLMqPqOoaM8

By guest

Generated on 2025-03-17 14:14:14

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Focaccia recipe

1 serving = 61.0 g

Energy: 149.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Baked Chicken Tenders

1 serving = 88.0 g

Energy: 314.0 kcal

Protein: 22.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!