Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: ChJO72xJg31faq8
By guest
Generated on 2025-08-12 13:01:07

Total kcalories

102.0% (2035.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Chocolate Powdered Sugar
1 serving = 99.0 g
Energy: 368.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 87.0 g

Let's cook it!

Dinner

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Vanilla Pudding
1 serving = 63.0 g
Energy: 67.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!