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Meal plan

Regenerate
ID: 6wy2IAHIWa9Gnew
By guest
Generated on 2025-07-29 06:18:33

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Vanilla Sugared Almonds
1 serving = 80.0 g
Energy: 310.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 68.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Almond Buttermilk Scones
1 serving = 74.0 g
Energy: 149.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 18.0 g
Let's cook it!