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Meal plan


ID: Kwm_gMUxo5mu5tM
By guest
Generated on 2025-03-17 12:07:37

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Teriyaki Almonds
1 serving = 57.0 g
Energy: 60.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Creamy Onion Soup
1 serving = 91.0 g
Energy: 228.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!