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Meal plan


ID: 3hTkPgyKcM5ZlDA
By guest
Generated on 2026-01-22 06:44:21

Total kcalories

101.0% (2010.0/2000.0 kcal)

Total protein

103.0% (103.0/100.0 g)

Total fats

123.0% (49.0/40.0 g)

Lunch

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g

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Snack
Chocolate Praline Tart
1 serving = 81.0 g
Energy: 285.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 61.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 60.0 g
Fat: 16.0 g
Sugar: 1.0 g

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Snack
Apple Country Ribs
1 serving = 64.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!