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Meal plan

ID: HFqppplCQm3vmp0

By guest

Generated on 2026-01-22 08:12:32

Total kcalories

89.0% (1789.0/2000.0 kcal)

Total protein

97.0% (97.0/100.0 g)

Total fats

110.0% (44.0/40.0 g)

Lunch

Main course

Vegetarian Rice

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 14.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Ricotta Pancakes

1 serving = 55.0 g

Energy: 73.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 276.0 g

Energy: 800.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Nut Butter Pudding

1 serving = 58.0 g

Energy: 116.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 6.0 g

Let's cook it!