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Meal plan

ID: FSvtzOj5ulHqiao

By guest

Generated on 2026-01-27 20:58:25

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pumpkin Caramels

1 serving = 70.0 g

Energy: 196.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Cinnamon Nut Loaf

1 serving = 80.0 g

Energy: 339.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 59.0 g

Let's cook it!