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Meal plan


ID: Leu1b9Fgc_Vuxe0
By guest
Generated on 2026-01-26 09:40:59

Total kcalories

102.0% (2036.0/2000.0 kcal)

Total protein

106.0% (106.0/100.0 g)

Total fats

121.0% (48.0/40.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Power Protein Smoothie
1 serving = 63.0 g
Energy: 124.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 414.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Nutjammer Cookies
1 serving = 78.0 g
Energy: 311.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 55.0 g

Let's cook it!