Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: J7VfLf_SFw7ngyE
By guest
Generated on 2025-05-14 23:42:35

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Chocolate Tofu Creme
1 serving = 72.0 g
Energy: 204.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 21.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Chocolate Cinnamon Toast
1 serving = 100.0 g
Energy: 332.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 68.0 g

Let's cook it!