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Meal plan

ID: F2MjiDf_XMzmlAY

By guest

Generated on 2025-08-15 01:00:01

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Gingerbread Fudge

1 serving = 72.0 g

Energy: 291.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Ring Doughnuts

1 serving = 67.0 g

Energy: 190.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!