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Meal plan


ID: 8-NMkjXs5bjpz-w
By guest
Generated on 2025-04-20 05:29:54

Total kcalories

98.0% (1962.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Cornish Caramel Pudding
1 serving = 74.0 g
Energy: 151.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 21.0 g

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Dinner

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Pistachio Gelato
1 serving = 63.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 49.0 g

Let's cook it!