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Meal plan


ID: kNWp1A2oJZ1LJXY
By guest
Generated on 2025-03-17 06:58:20

Total kcalories

105.0% (1958.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Drunken Pumpkin Seeds
1 serving = 68.0 g
Energy: 220.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Baked Chicken Tenders
1 serving = 71.0 g
Energy: 253.0 kcal
Protein: 18.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!