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Meal plan


ID: F4DGjvazeKG1EWw
By guest
Generated on 2025-07-10 08:53:30

Total kcalories

90.0% (1664.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Pineapple Miso Sambal
1 serving = 76.0 g
Energy: 111.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Candied Sweet Potatoes
1 serving = 57.0 g
Energy: 69.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!