Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 2OsTUkNr-AjEoxQ

By guest

Generated on 2025-07-14 18:25:53

Total kcalories

97.0% (1944.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Candied Figs Recipe

1 serving = 100.0 g

Energy: 247.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 51.0 g

Let's cook it!

Dinner

Main course

Baked Beans

1 serving = 457.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 150.0 g

Let's cook it!

Snack

Creamy Basil Chicken

1 serving = 67.0 g

Energy: 97.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!