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Meal plan

Regenerate
ID: 1l3I5BQgFVjG1Nc
By guest
Generated on 2025-08-28 09:28:41

Total kcalories

89.0% (1786.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Grilled Sweet Potatoes
1 serving = 92.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Blackberry Jam Recipe
1 serving = 91.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 17.0 g
Let's cook it!