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Meal plan


ID: gDBKgSowT_NKaTY
By guest
Generated on 2026-05-12 08:51:19

Total kcalories

89.0% (1788.0/2000.0 kcal)

Total protein

108.0% (108.0/100.0 g)

Total fats

105.0% (42.0/40.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 284.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 19.0 g
Sugar: 4.0 g

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Snack
Healthy Coleslaw Recipe
1 serving = 69.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 444.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 63.0 g
Energy: 100.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!