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Meal plan

Regenerate
ID: dNTVRCGdv8DM5hY
By guest
Generated on 2026-05-14 08:27:50

Total kcalories

95.0% (1906.0/2000.0 kcal)

Total protein

110.0% (110.0/100.0 g)

Total fats

101.0% (41.0/40.0 g)

Lunch

Main course
Basil Cherry Tomatoes
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 49.0 g
Let's cook it!
Snack
Oatmeal Honey Waffles
1 serving = 92.0 g
Energy: 174.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g
Let's cook it!
Snack
Homemade Hot Chocolate
1 serving = 100.0 g
Energy: 132.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 14.0 g
Let's cook it!