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Meal plan

ID: Ua2jJRJd3mwlMG0

By guest

Generated on 2025-04-02 22:44:31

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Lime Cilantro Rice

1 serving = 87.0 g

Energy: 162.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pretzel Crunch

1 serving = 82.0 g

Energy: 342.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 34.0 g

Let's cook it!