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Meal plan

Regenerate
ID: xbql8EamXexEHlM
By guest
Generated on 2025-06-29 15:34:37

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Cinnamon Nut Loaf
1 serving = 68.0 g
Energy: 288.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Baked Brown Rice
1 serving = 93.0 g
Energy: 191.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 7.0 g
Let's cook it!