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Meal plan


ID: sK6yLjHFTxlAMno
By guest
Generated on 2025-06-29 21:29:42

Total kcalories

118.0% (2197.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Eggnog Shortbread
1 serving = 100.0 g
Energy: 419.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 74.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Candied Ginger Honey
1 serving = 94.0 g
Energy: 293.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 57.0 g

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