Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: nSaiE0Xc_0mZ6xE
By guest
Generated on 2025-03-19 17:14:23

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Brown Bag Protein
1 serving = 57.0 g
Energy: 139.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Cranberry Orange Rice
1 serving = 73.0 g
Energy: 239.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 22.0 g

Let's cook it!