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Meal plan

Regenerate
ID: EkaIWpwd80vqJQ4
By guest
Generated on 2025-08-20 17:31:48

Total kcalories

101.0% (2017.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Strawberry Cereal Shake
1 serving = 94.0 g
Energy: 238.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Vegan Eggnog Waffles
1 serving = 86.0 g
Energy: 179.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!