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Meal plan

Regenerate
ID: YlwbORfeQs9NBnA
By guest
Generated on 2025-08-18 20:56:09

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Vietnamese Crispy Pancakes
1 serving = 83.0 g
Energy: 97.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 99.0 g
Energy: 384.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 43.0 g
Let's cook it!