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Meal plan

ID: gqHS1moEEXyvyjs

By guest

Generated on 2025-08-18 13:42:10

Total kcalories

98.0% (1965.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

String Hoppers

1 serving = 76.0 g

Energy: 248.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Pizza Express

1 serving = 409.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Berry blast smoothie

1 serving = 89.0 g

Energy: 117.0 kcal

Protein: 7.0 g

Fat: 0.0 g

Sugar: 15.0 g

Let's cook it!