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Meal plan

ID: KEK6BzMXxyvpjUA

By guest

Generated on 2026-08-07 04:56:41

Total kcalories

95.0% (1906.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Fresh Peach Cobbler

1 serving = 96.0 g

Energy: 178.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Chapatis Recipe

1 serving = 61.0 g

Energy: 128.0 kcal

Protein: 4.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!